When temps are below freezing and daylight disappears before dinner, keeping kids healthy can feel like a full time job. Between snotty noses, too much screen time and the kids repeating “I’m bored,” winter can be a very challenging time for families. With just a few intentional habits, the colder months can actually be a season of growth, movement and strong immune systems – not just survival. Here’s how to support your child’s wellness all winter long.

BOOST IMMUNITY WITH EVERYDAY NUTRITION

Winter wellness starts at the table. Kids’ immune systems need consistent support, especially wen they are exposed to more germs at school and indoor activities. Focus on vitamin-C rich foods, proteins (eggs, chicken, nut butters, cheese) and healthy fats (avocado, salmon and olive oil). Warm meals like soups and oatmeal and not only comforting but nutrient dense. Don’t forget hydration! Kids tend to drink less water in the winter, but hydration is just as important to help with fatigue and headaches.

KEEP THEIR BODIES MOVING (EVEN IF IT’S INSIDE)

Cold weather doesn’t mean kids should hibernate. Movement supports immune function, mood regulation, sleep quality, and focus. If the weather allows, bundle up and get outside. Fresh air and natural light helps regulate circadian rhythm and boosts vitamin D levels. If you can’t get outside, check out one of these indoor spots.

2025 HAPPENING LIST WINNER | CHILDREN’S PLAY CENTER/GYM

KID KA DOODLE

18 Commerce St Suite 6, Flemington, NJ
https://www.kidkadoodle.fun/

Kid Ka Doodle offers classes for toddlers focused on themes, skill-building, community and age-appropriate learning through circle time, crafts, songs, books, and open play.

2025 HAPPENING LIST FINALISTS

Nex Level Ninja

426 Case Blvd, Flemington, NJ
(908) 432-0783

Chirp Workshop

160 Main St, Flemington, NJ
(908) 507-6726

STAY UP TO DATE WITH WELL VISITS

The slow winter months are a good time to catch up with appointments. Stay on track by keeping up with your well visits to the doctor.

2025 HAPPENING LIST WINNER | PEDIATRICS

HUNDERDON PEDIATRIC ASSOCIATES

6 Sand Hill Rd Ste 102, Flemington, NJ | 1738 NJ-31 Ste 201, Clinton, NJ
286 US-206, Hillsborough Township, NJ | https://www.hunterdonhealth.org/

Hunterdon Pediatric Associates is a team of highly trained physicians, certified pediatric nurse practitioners, nurses, certified medical assistants, and patient service representatives. All of their physicians are board-certified in pediatric medicine, having completed intensive training and examinations. Their certified nurse practitioners are uniquely qualified to oversee well-childcare and diagnose and treat a wide variety of common childhood illnesses.

2025 HAPPENING LIST FINALISTS

Dr. Mitchell Clarin

6 Sand Hill Rd Ste 102, Flemington, NJ
(908) 782-6700

Jody L. Kroon, M.D.

6 Sand Hill Rd Ste 102, Flemington, NJ
(908) 782-6700

EMBRACE THE SEASON INSTEAD OF FIGHTING IT

Winter can be tough, but it can also be magical if you choose to lean into it. Some ways to enjoy winter: playing in the snow, walking in nature, bake with family and friends, enjoy a cozy afternoon movie and slowing down to do things you love.