Health and Wellness Community of Flemington Borough

Get ready for spring with the Health and Wellness Community of Flemington Borough. You are invited to spend the day in Flemington to sample free classes, programs and activities at numerous locations in town. Borough businesses will be offering FREE events for participants of all ages between 8am and 6pm.

Come to Flemington on Saturday, March 5th and give tai chi or yoga a try. Find out more about the benefits of holistic nutrition, reiki or chiropractic. Try a free Kung Fu class or a free mini-acupuncture session. Dine at borough cafes offering healthy menu offerings.

Participants include:

A Life In Balance
Balanced Blend Therapeutic Massage
Be Here Now Yoga
Cadence Cycling & Fitness
Caffe Cicchetti
Carol Freund, LCSW
Flemington DIY
Gardner Family Chiropractic
Girls on the Run of Hunterdon, Bucks & Warren Counties
Jersey Community Acupuncture
Kev Von Holt Gallery
Kissimmee River Pottery LLC
Leo Family Dental
Noemi A. Bolton, MSSM, MSW, LCSW
Sage
Soulvivor
Teaberry’s
Uncorked

Below is the official yoga schedule for the day:

8:00 AM | Prime of Life Yoga™, with Karen

They say 50 is the new 30 and 60 is the new 40! Here is a special yoga class for 40 – 70 year olds. Prime of Life Yoga™ is a mixed level class for safe user friendly poses for general health and well-being. Beginners are welcome.

9:00 AM | Yoga for Beginners, with Karen

Have you always wanted to try yoga? This beginner’s class will introduce you to the basic poses and give you a chance to start your yoga practice today.

10:00 AM | The Bitter Truth about Sugar, with Karen S.

Karen Sammer, Certified Holistic Heath Coach will tell you the bitter truth about sugar. This informative and engaging session may just prove how sweet it isn’t.

11:00 AM | Reiki, What’s that? with Diana

Diana Davis, Usui Reiki Master Teacher explains that “Reiki is a method of stress reduction and relaxation that also promotes healing. It is based on the idea that all living things have a special energy flowing through them called life energy.” Learn what Reiki is, and how to incorporate it you’re your daily life.

12:00 Tai Chi – Skylands Qigong-Tai Chi Reiki

Join Tom for Tai Chi, a system of Chinese martial arts and self-healing used to maintain health and wellness.

1:00 PM | Angel Cards in the Afternoon, with Diana

Diana Davis, Usui Reiki Master Teacher will give an overview of who the angels are, the ways that angels help us, and how to call upon them. No matter where you are on a spiritual or religious path, this workshop will explain how to hear, see, feel, and know our angels and their messages.
2:00 PM | Lakshmi Voelker Chair Yoga™, with Karen

Get Fit where you sit! LVCY will allows students to experience the benefit of yoga while seated in a chair. Students will find this practice centered on gentle stretches, breathing exercises, and meditation while seated, will contribute to an overall well being. Limited to 8 people. Email (karen@beherenowyoga108.com to reserve a seat.

3:00 PM |Meditation – The Art of Stillness, with Karen

Would you like to find out what a meditation practice is (and what it isn’t) and help you create and maintain your own meditation practice?

4:00 PM | Belly Dancing, with Stephanie

Explore your playful spirit with Stephanie Pappas and give Belly Dancing a try. This enthusiastic, graceful, and playful blend of movements from around the world, will bring out your natural joy and grace. Stephanie will break down the moves so you can have fun and improvise.