Judi Hason is certified by The Wudang Taoist Association to teach Wudang Qigong, Meditation and Tai Chi. She has multiple certifications by Dr. Paul Lam to teach Tai Chi for Arthritis, Tai Chi for Diabetes and Tai Chi for Osteoporosis. Judi also holds advanced certification as a Wudang Qigong Healer and a Medical Qigong Therapist.
Tai Chi enables all of the body’s systems to function more efficiently. Through gentle stretches, turns and movements, it exercises parts of the body underutilized in daily life and other exercise regimens. The student learns to move from their center, while remaining grounded and rooted to the earth. Pivots, kicks, turns and the shifting of weight help the practitioner attain greater balance over time. The focused use of breath enhances the flow of energy throughout the body. As the student becomes more adept at the external physical form, the focus turns inward, allowing the practitioner to feel and direct the movement of their own internal energy.
Qigong is an ancient 3,000 year old system of self-healing. Qigong literally means “energy cultivation.” It is comprised of various techniques that train your mind to direct the body’s life force, called “chi.” Through a series of physical movements and meditations, you can learn to develop this internal self-healing energy. By applying the intention of one’s own mind with both the movements and focused breathing taught in class, the student can begin to gain a sense of well being, balance and harmony.
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