Not Your Run of the Mill 5k

Grab your sneakers and your sense of adventure (and humor) for this first-of-its-kind 5K and fitness challenge. The race will be entirely on the tow path from the historic Prallsville Mill. The race will be broken up into fitness stations created by CrossFit Jolt, CrossFit Summa, Leah Dillon and Unbound Synergy Fitness Coaching, who will be [...]

FREE Intro to Tai Chi & Qi Gong

Have you always wanted to try Tai Chi? On Tuesday, June 16th at 11am. Judi Hason will host a special FREE introduction to Tai Chi and Qigong at the Hunterdon County Library Headquarters. Judi Hason is certified by The Wudang Taoist Association to teach Wudang Qigong, Meditation and Tai Chi. She has multiple certifications by Dr. Paul [...]

Celebrating World Tai Chi Day

World Tai Chi & Qigong Day will be celebrated on Saturday, April 25th at 9:45 AM at the field behind HealthQuest-Fitness in Flemington. More than 70 countries across 6 continents participate. The community is invited to attend, the event is free and open to all persons, beginner, seasoned players or anyone interested in learning about [...]

14th Annual New Year’s Open House at Yoga Loka

Photo credit: http://www.yoga-loka.com/ Vowing to enter a healthier, happier, and less stressful New Year? Well, Yoga Loka is again helping locals gain a fresh start with their 14th Annual New Year's Open House, happening on January 3, 2015 in Frenchtown from 1pm to 9pm. Enjoy free asana classes, prizes, lectures, food, and friendship...all for Free! Plus, Catherine [...]

The Season of Feeling Great: Give the Gift of Confidence

The holiday season is a time of year that should be filled with happiness, but very often, it presents intense emotional challenges, especially for those struggling with low self-esteem and negative body image. Spending time with negative family members, squeezing into that holiday cocktail dresses, and snacking on high-calorie goodies are just a few of the challenges that can [...]

Get Out There: Cold Temperatures Help Burn Off Fat

by Rita Colorito Don’t let the crisp fall air and rich auburn leaves fool you. Winter is coming. But whether or not we’re in for another Polar Vortex, the good news is that freezing temps might actually help you slim down. According to a recent study by the University of Kentucky School of Medicine in Lexington, Ky., cold exposure prompts [...]

$11 on November 11th: Helping Local Vets Through the Power of Yoga and Meditation

Join the Yoga Community to raise money for Meghan’s Foundation, which creates awareness and develops programs of Yoga and Meditation to assist Veterans suffering from symptoms of Post-Traumatic Stress Disorder. Currently Meghan’s Foundation serves over 50 Veterans and their partners with Free Meditation and Yoga classes throughout Bucks and Lehigh Counties that relies solely on [...]

Fall is the Perfect Time to Race to the Finish

Running is a great way to get or stay in shape and cool fall weather is perfect for starting or getting back into the sport.  If you need a little motivation, signing up for a race can be the perfect solution.  Hunterdon County and the surrounding areas are filled with racing opportunities and you can be sure to [...]

2nd Annual Hair Trend Event

Mark your calendar for the 2nd Annual Hair Trend Event on Friday, September 26, 2014 at the Factory Fuel Co. located at the Stangl Factory, 50 Mine Street, Flemington, NJ. This year’s event will feature 2014 hair trends by CUT’s designers on live models and presented on a live catwalk runway.  Special guests include, Nick Arrojo, revered hairdresser [...]