Calendar 2017-07-26T10:19:10+00:00

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Jan
23
Tue
Fitness Kickboxing
Jan 23 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Jan 23 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Jan
24
Wed
Zumba Fitness
Jan 24 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Jan 24 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Jan 24 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Jan
25
Thu
Zumba Fitness
Jan 25 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Jan 25 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Jan 25 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Jan
26
Fri
Fitness Kickboxing
Jan 26 @ 9:30 am – 10:15 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Jan
27
Sat
Fitness Kickboxing
Jan 27 @ 9:00 am – 9:45 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Jan
28
Sun
Yoga: Pay-What-You-Can
Jan 28 @ 6:00 pm – 7:00 pm

An hour-long gentle, beginner-friendly yoga class. In this class we will mainly focus on breath, clearing the mind, and moving through simple poses. The goal of yoga is to develop a deeper connection between your mind, body & spirit.

Every Sunday from 6 to 7pm.

Bring your own mat!




Jan
29
Mon
Zumba Fitness
Jan 29 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Jan 29 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Jan 29 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Jan
30
Tue
Zumba Fitness
Jan 30 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Jan 30 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Jan 30 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Jan
31
Wed
Zumba Fitness
Jan 31 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Jan 31 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Jan 31 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Feb
1
Thu
Zumba Fitness
Feb 1 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Feb 1 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Feb 1 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Feb
2
Fri
Fitness Kickboxing
Feb 2 @ 9:30 am – 10:15 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Feb
3
Sat
Fitness Kickboxing
Feb 3 @ 9:00 am – 9:45 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Feb
4
Sun
Yoga: Pay-What-You-Can
Feb 4 @ 6:00 pm – 7:00 pm

An hour-long gentle, beginner-friendly yoga class. In this class we will mainly focus on breath, clearing the mind, and moving through simple poses. The goal of yoga is to develop a deeper connection between your mind, body & spirit.

Every Sunday from 6 to 7pm.

Bring your own mat!




Feb
5
Mon
Zumba Fitness
Feb 5 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Feb 5 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Feb 5 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Feb
6
Tue
Zumba Fitness
Feb 6 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Feb 6 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Feb 6 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Feb
7
Wed
Zumba Fitness
Feb 7 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Feb 7 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Feb 7 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Feb
8
Thu
Zumba Fitness
Feb 8 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Feb 8 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Feb 8 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Feb
9
Fri
Fitness Kickboxing
Feb 9 @ 9:30 am – 10:15 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Feb
10
Sat
Second Saturday Divorce Workshop
Feb 10 @ 8:15 am – 12:00 pm

Second Saturday is a workshop that demystifies the divorce process in a casual setting.  Instead of making a leap to a legal consulting session, participants take a small step to gather information.  The workshop covers legal, financial and mental health topics in thoughtful and compassionate ways.  Each area is led by a highly respected professional.  Workshop materials are thoughtfully designed with 25+ years of Second Saturday participant feedback around the country.

OUR LOCATION:

Raritan Valley Community College.
118 Lamington Road
Branchburg, NJ 08876
Somerset Hall S014




Fitness Kickboxing
Feb 10 @ 9:00 am – 9:45 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Feb
11
Sun
Yoga: Pay-What-You-Can
Feb 11 @ 6:00 pm – 7:00 pm

An hour-long gentle, beginner-friendly yoga class. In this class we will mainly focus on breath, clearing the mind, and moving through simple poses. The goal of yoga is to develop a deeper connection between your mind, body & spirit.

Every Sunday from 6 to 7pm.

Bring your own mat!




Feb
12
Mon
Zumba Fitness
Feb 12 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Feb 12 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Feb 12 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Feb
13
Tue
Zumba Fitness
Feb 13 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Feb 13 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Feb 13 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Feb
14
Wed
Zumba Fitness
Feb 14 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Feb 14 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!