Calendar 2017-07-26T10:19:10+00:00

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Nov
23
Thu
FREE Community Thanksgiving Lunch
Nov 23 @ 11:30 am – 1:00 pm
Nov
25
Sat
Golden Nugget’s Art on the Boardwalk
Nov 25 @ 7:00 am – 4:00 pm

The Golden Nugget is a 50-year-old Lambertville institution that is open year round. Since 1967, the Golden Nugget has been a “gold mine” for finding antiques, collectibles, art and more.

Collectible art of all kinds has been an indispensable ingredient for decades at the Golden Nugget. What better than to introduce an exclusive Artist’s Outdoor Studio space at this iconic collectors enclave?

Every week, thousands of savvy antique-hunters and bargain-browsers visit the Golden Nugget to find an enormous variety of just about anything and everything old or “new-again”. We are the East Coast’s premier market for vintage and retro items such as furniture & home decor, paintings, clothing, jewelry, Victorian collectibles, sports memorabilia, model trains, books, dolls, arts & crafts, toys & games, lamps, pottery, comic books, vinyl albums, clocks, watches, glass, china, porcelain, garden items, coins, stamps, art deco, hardware and everything else imaginable that is antique or collectible.

Besides looking for the perfect gift for family or friends, one of the main reasons people shop here is to find decorative items for their homes. Lately, the crowd of buyers includes the faces of a younger and diverse group of people. Young adults are frequenting the Golden Nugget looking to blend store-bought items with a bit of their own nostalgia to create an eclectic mix of styles that reflect who they are now, as well as where they came from. It’s not unusual to find your next family heirloom here.

Aside from our unique merchandise mix, our market is enhanced by the friendly dealers who come weekly (some for over 30 years!) to sell a variety of wares.  Stroll around and take the time to browse through the incredible variety of merchandise and strike up a conversation with the dealers. Enjoy yourself!




Stangl Farmer’s Market
Nov 25 @ 9:00 am – 3:00 pm

Grab your gourds and apple cider at the Stangl Farmer’s Market




Nov
27
Mon
Zumba Fitness
Nov 27 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Nov 27 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Nov 27 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Nov
28
Tue
Zumba Fitness
Nov 28 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Nov 28 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Nov 28 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Nov
29
Wed
Zumba Fitness
Nov 29 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Spanish English Conversation Group
Nov 29 @ 1:30 pm – 2:30 pm

Learn together! A Spanish English Conversation group is held every Wednesday from 1:30 to 2:30pm. Newbies to advanced speakers of both English and Spanish are welcome to practice and improve their language skills in a casual, easy-going environment.  Location: Jersey Community Acupuncture at 21A Stangl Road in Flemington, NJ. For more information, please call 908-237-1076 or email [email protected].




Fitness Kickboxing
Nov 29 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Nov 29 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Nov
30
Thu
Zumba Fitness
Nov 30 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Nov 30 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Nov 30 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Dec
1
Fri
Frenchtown Coffee Club
Dec 1 @ 8:00 am – 9:00 am

FREE COMMUNITY EVENT!! Join your friends and neighbors in an informal setting to discuss current events, investing and the economy.

In today’s political and economic environment, we find that many of our neighbors have similar financial questions and concerns.

Come out, bring your questions and enjoy this free community event. The Frenchtown Coffee Club is the first Friday of every month at the Bridge Café from 8-9am. Did we mention coffee is on us?




Fitness Kickboxing
Dec 1 @ 9:30 am – 10:15 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Whitehouse Wind Symphony Free Holiday Concert
Dec 1 @ 7:30 pm – 9:00 pm

The Whitehouse Wind Symphony, a community band under the direction of Branchburg resident James P. Sheeley, Jr., will present a free holiday concert on Friday, December 1st at 7:30pm at Whitehouse United Methodist Church.  This year’s family-friendly program is entitled “The Gift of Music.”

Concertgoers will enjoy the band’s arrangements of classic Christmas carols such as “Good King Wenceslas,” “Il est Ne, le Divin Enfant,” “Pat-a-Pan,” “Fum, Fum, Fum,” “Hark The Herald Angels Sing,” “God Rest Ye Merry Gentlemen,” “Good Christian Men, Rejoice,” “Oh Come, All Ye Faithful,” and “Here We Come A’Caroling.”  The band will also play some favorite holiday songs like “Over the River and Through the Woods,” “The Most Wonderful Time of the Year,” and “Feliz Navidad.”

Also planned is a medley from the animated TV special “How the Grinch Stole Christmas.”  In a special piece entitled “For Unto You is Born This Day!,” Gary A. Myers of Bridgewater, NJ will narrate the story of the first Christmas as the band accompanies him.  Audience members will be invited to sing along for “A Christmas Festival,” and as is tradition with the band, children will be invited to ring sleigh bells as the band plays “Sleigh Ride” by Leroy Anderson.

This program will also be performed on Sunday, Dec. 3rd at 3:00pm at the historic courthouse in Flemington, and Saturday, Dec. 9th at 3:00pm at Liberty Church in Union.

This concert is free and open to the general public, although donations will be accepted to benefit the band, a non-profit group comprised entirely of volunteer musicians, as well as WUMC.  In the event of inclement weather, the announcement to cancel this concert will be made on the band’s website (whitehousewindsymphony.org) and Facebook page (facebook.com/whitehousewind).  Large print programs are available upon request, and the church is handicapped accessible.

The Whitehouse Wind Symphony was founded by conductor emeritus Casey Bork on April 15, 1996.  It is dedicated to presenting the best in all varieties of wind band literature.  Since its founding, the band has grown rapidly, attracting experienced musicians as regular members from all over New Jersey, as well as New York City and eastern Pennsylvania. It is now comprised of approximately 50 amateur and professional musicians who perform together regularly to enthusiastic audiences throughout central and northern New Jersey. It was recently voted the winner of the Hunterdon Happening list in the category of favorite musician/band for the third consecutive year.  For more information, including information about future performances, please send an email to [email protected]

Funding has been made possible in part by the New Jersey State Council on the Arts/Department of State, a Partner Agency of the National Endowment for the Arts, through funds administered by the Hunterdon County Cultural and Heritage Commission.




Dec
2
Sat
Golden Nugget’s Art on the Boardwalk
Dec 2 @ 7:00 am – 4:00 pm

The Golden Nugget is a 50-year-old Lambertville institution that is open year round. Since 1967, the Golden Nugget has been a “gold mine” for finding antiques, collectibles, art and more.

Collectible art of all kinds has been an indispensable ingredient for decades at the Golden Nugget. What better than to introduce an exclusive Artist’s Outdoor Studio space at this iconic collectors enclave?

Every week, thousands of savvy antique-hunters and bargain-browsers visit the Golden Nugget to find an enormous variety of just about anything and everything old or “new-again”. We are the East Coast’s premier market for vintage and retro items such as furniture & home decor, paintings, clothing, jewelry, Victorian collectibles, sports memorabilia, model trains, books, dolls, arts & crafts, toys & games, lamps, pottery, comic books, vinyl albums, clocks, watches, glass, china, porcelain, garden items, coins, stamps, art deco, hardware and everything else imaginable that is antique or collectible.

Besides looking for the perfect gift for family or friends, one of the main reasons people shop here is to find decorative items for their homes. Lately, the crowd of buyers includes the faces of a younger and diverse group of people. Young adults are frequenting the Golden Nugget looking to blend store-bought items with a bit of their own nostalgia to create an eclectic mix of styles that reflect who they are now, as well as where they came from. It’s not unusual to find your next family heirloom here.

Aside from our unique merchandise mix, our market is enhanced by the friendly dealers who come weekly (some for over 30 years!) to sell a variety of wares.  Stroll around and take the time to browse through the incredible variety of merchandise and strike up a conversation with the dealers. Enjoy yourself!




Fitness Kickboxing
Dec 2 @ 9:00 am – 9:45 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Stangl Farmer’s Market
Dec 2 @ 9:00 am – 3:00 pm

Grab your gourds and apple cider at the Stangl Farmer’s Market




Dec
3
Sun
Whitehouse Wind Symphony Free Holiday Concert
Dec 3 @ 3:00 pm – 4:30 pm

The Whitehouse Wind Symphony, a community band under the direction of Branchburg resident James P. Sheeley, Jr., will present a free holiday concert on Sunday, Dec. 3rd at 3:00pm at the historic courthouse in Flemington.  This year’s family-friendly program is entitled “The Gift of Music.”

Concertgoers will enjoy the band’s arrangements of classic Christmas carols such as “Good King Wenceslas,” “Il est Ne, le Divin Enfant,” “Pat-a-Pan,” “Fum, Fum, Fum,” “Hark The Herald Angels Sing,” “God Rest Ye Merry Gentlemen,” “Good Christian Men, Rejoice,” “Oh Come, All Ye Faithful,” and “Here We Come A’Caroling.”  The band will also play some favorite holiday songs like “Over the River and Through the Woods,” “The Most Wonderful Time of the Year,” and “Feliz Navidad.”

Also planned is a medley from the animated TV special “How the Grinch Stole Christmas.”  In a special piece entitled “For Unto You is Born This Day!,” Gary A. Myers of Bridgewater, NJ will narrate the story of the first Christmas as the band accompanies him.  Audience members will be invited to sing along for “A Christmas Festival,” and as is tradition with the band, children will be invited to ring sleigh bells as the band plays “Sleigh Ride” by Leroy Anderson.

The band first gave a holiday performance at the historic courthouse in 2011, and remains the first and only ensemble to do so in the courthouse’s 189 year history. This particular concert is made possible through the support of the Flemington Community Partnership and Mediatech Foundation. The concert is intentionally scheduled so that audience members can exit the courthouse after the concert and immediately enjoy the annual holiday parade in Flemington presented by the Hunterdon County Chamber of Commerce.

This program will also be performed on Friday, Dec. 1st at 7:30pm at Whitehouse United Methodist Church, and Saturday, Dec. 9th at 3:00pm at Liberty Church in Union.

This concert is free and open to the general public, although donations will be accepted to benefit the band, a non-profit group comprised entirely of volunteer musicians, as well as Mediatech Foundation.  In the event of inclement weather, the announcement to cancel this concert will be made on the band’s website (whitehousewindsymphony.org) and Facebook page (facebook.com/whitehousewind).  Large print programs are available upon request, and the courthouse is handicapped accessible via the rear vestibule.

The Whitehouse Wind Symphony was founded by conductor emeritus Casey Bork on April 15, 1996.  It is dedicated to presenting the best in all varieties of wind band literature.  Since its founding, the band has grown rapidly, attracting experienced musicians as regular members from all over New Jersey, as well as New York City and eastern Pennsylvania. It is now comprised of approximately 50 amateur and professional musicians who perform together regularly to enthusiastic audiences throughout central and northern New Jersey. It was recently voted the winner of the Hunterdon Happening list in the category of favorite musician/band for the third consecutive year.  For more information, including information about future performances, please send an email to [email protected]

Funding has been made possible in part by the New Jersey State Council on the Arts/Department of State, a Partner Agency of the National Endowment for the Arts, through funds administered by the Hunterdon County Cultural and Heritage Commission.




Dec
4
Mon
Zumba Fitness
Dec 4 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Dec 4 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Dec 4 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Dec
5
Tue
Zumba Fitness
Dec 5 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Dec 5 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Dec 5 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Dec
6
Wed
Zumba Fitness
Dec 6 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Spanish English Conversation Group
Dec 6 @ 1:30 pm – 2:30 pm

Learn together! A Spanish English Conversation group is held every Wednesday from 1:30 to 2:30pm. Newbies to advanced speakers of both English and Spanish are welcome to practice and improve their language skills in a casual, easy-going environment.  Location: Jersey Community Acupuncture at 21A Stangl Road in Flemington, NJ. For more information, please call 908-237-1076 or email [email protected].




Fitness Kickboxing
Dec 6 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Dec 6 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Dec
7
Thu
Zumba Fitness
Dec 7 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Dec 7 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Dec 7 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Dec
8
Fri
Fitness Kickboxing
Dec 8 @ 9:30 am – 10:15 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Dec
9
Sat
Golden Nugget’s Art on the Boardwalk
Dec 9 @ 7:00 am – 4:00 pm

The Golden Nugget is a 50-year-old Lambertville institution that is open year round. Since 1967, the Golden Nugget has been a “gold mine” for finding antiques, collectibles, art and more.

Collectible art of all kinds has been an indispensable ingredient for decades at the Golden Nugget. What better than to introduce an exclusive Artist’s Outdoor Studio space at this iconic collectors enclave?

Every week, thousands of savvy antique-hunters and bargain-browsers visit the Golden Nugget to find an enormous variety of just about anything and everything old or “new-again”. We are the East Coast’s premier market for vintage and retro items such as furniture & home decor, paintings, clothing, jewelry, Victorian collectibles, sports memorabilia, model trains, books, dolls, arts & crafts, toys & games, lamps, pottery, comic books, vinyl albums, clocks, watches, glass, china, porcelain, garden items, coins, stamps, art deco, hardware and everything else imaginable that is antique or collectible.

Besides looking for the perfect gift for family or friends, one of the main reasons people shop here is to find decorative items for their homes. Lately, the crowd of buyers includes the faces of a younger and diverse group of people. Young adults are frequenting the Golden Nugget looking to blend store-bought items with a bit of their own nostalgia to create an eclectic mix of styles that reflect who they are now, as well as where they came from. It’s not unusual to find your next family heirloom here.

Aside from our unique merchandise mix, our market is enhanced by the friendly dealers who come weekly (some for over 30 years!) to sell a variety of wares.  Stroll around and take the time to browse through the incredible variety of merchandise and strike up a conversation with the dealers. Enjoy yourself!




Fitness Kickboxing
Dec 9 @ 9:00 am – 9:45 am
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Stangl Farmer’s Market
Dec 9 @ 9:00 am – 3:00 pm

Grab your gourds and apple cider at the Stangl Farmer’s Market




Dec
11
Mon
Zumba Fitness
Dec 11 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Dec 11 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Dec 11 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Dec
12
Tue
Zumba Fitness
Dec 12 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Fitness Kickboxing
Dec 12 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Dec 12 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!

 




Dec
13
Wed
Zumba Fitness
Dec 13 @ 9:30 am – 10:30 am

Our Zumba program will
make you Feel Empowered while getting an Amazing Workout!

What Is Zumba?

Zumba is a fun and effective dance-based workout that incorporates interval training (alternating slow and fast rhythms) along with resistance training for maximum calorie burn. It is great for the body and is a ‘feel good‘ workout for your mind. Zumba classes will get you started on becoming healthier and achieving your fitness goals.

What Should I Wear To Class?

Wear comfortable clothing and shoes that give you support. The studio requests that all shoes be worn ONLY indoors to be eligible for use in the facility. A water bottle and sweat towel are also good things to bring with you.

What shape do I have to be in to take a Zumba class? Do you offer an advanced or beginner class?

Zumba is for all shapes, sizes, and fitness levels. We do not offer classes based on beginner level or advanced level. Zumba should be easy enough for all to follow along. Does this mean you will perform all moves with precise execution at your first few classes? Absolutely not.
The goal is for YOU to have fun, and as you continue to attend class you will get more of a workout increasing your strength, mobility, and fitness level without plateauing. Modifications are easily made for students who need higher or lower impact levels.



Spanish English Conversation Group
Dec 13 @ 1:30 pm – 2:30 pm

Learn together! A Spanish English Conversation group is held every Wednesday from 1:30 to 2:30pm. Newbies to advanced speakers of both English and Spanish are welcome to practice and improve their language skills in a casual, easy-going environment.  Location: Jersey Community Acupuncture at 21A Stangl Road in Flemington, NJ. For more information, please call 908-237-1076 or email [email protected].




Fitness Kickboxing
Dec 13 @ 7:00 pm – 7:45 pm
Our Fitness Kickboxing program will
make you Feel Empowered while getting an Amazing Workout!

Come try one of our Fitness Kickboxing Classes for Free!

KickQuest Warrior Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 700+ calories in this 45-minute martial arts based workout.   It addresses three major training elements to optimal health: Cardiovascular, Strength, and Flexibility.
Exercise should be enjoyable, not torturous.   KickQuest Warrior Kickboxing is the perfect way to get improve your muscle tone, stamina, and cardiovascular health.  We create a positive mindset to help you get the most out of your workout while high energy music motivates you throughout the kickboxing class.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you
please visit our website!

We have class cards and monthly memberships available to best serve you!

 




Self Defense
Dec 13 @ 7:45 pm – 8:30 pm

Our Adult Krav Maga program is the best way to stay fit
and lead a more balanced lifestyle.

Come try one of our Krav Maga Classes for Free!

Krav Maga is a self-defense system that was developed for the Israeli Defense Forces. It consists of a wide combination of techniques sourced from aikido, judo, boxing, and wrestling, along with realistic fight training.  Krav Maga is known for its focus on real-world situations and efficient counter-attacks. Derived from street-fighting skills developed by martial artist Imi Lichtenfeld, Krav Maga has been refined for civilian, police and military applications.

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.  Attacks are aimed at the most vulnerable parts of the body, and training drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

From an early age, we are ingrained with concepts such as stranger danger, bully defense, and college campus safety.  The tactics and self-defense techniques we teach are effective, and potentially lethal.  With that being said, respect is a life skill deeply valued by our certified instructors.  As such, our Krav Maga classes, as should all, promote the concept that a peaceful resolution should be the intention in any conflict situation. We take pride in preventing injuries; however, should a threat arise, our students are prepared.

If you enjoy our class we encourage you to do our 4-week trial to see if our facility is the right fit for you, please visit our website!